[EXCLUSIVE] Interview with Shaowei Aw, Youth Bodybuilder

Shaowei Aw, 23, standing at 183cm, 83kg. He is into bodybuilding and his dream is to become Personal Trainer to help those who want to get fit and healthy body. Shaowei won 1st runner-up from Junior Class F FM League Physique War 2016, Singapore competition. I am privileged to get Shaowei to be featured in my Blog.

Hi Shaowei, tell us more about yourself?

My name is Shao Wei, currently studying in Republic Polytechnic,  School of Applied Science. I love what I like to do, which is working out (Hitting to the gym). Had been into sports (basketball when I was 10 years old) and bodybuilding since 18 years old. Since last year, I became more serious and passionate towards bodybuilding.

How important is nutrition to you? Will you strongly suggest your followers follow a better diet to improve their fitness goals?

I would say nutrition is very important for me, since I am now a physique competitor and gym junkie. But I will always keep a flexible diet when I am not at my competition period. To be frank, I love to eat and I cannot deny all kinds of food that will enter my mouth.

But, if you are working towards a fitness goals, keep your diet flexible, hit the amount of calories, macros you need per day with quality food. You can afford to eat cheat meal once every week only. From my personal experience, diet will reflect on your body, a lot more than you know. Especially when you are in cutting phase for competition.

For example, the complexity of your skin, the density (appearance) of your body etc. Diet plays a role and a major one.

How do you keep your fitness knowledge up to date?

Well, I could not say I am up to date. Google and YouTube will be your best friend when you want information. Bodybuilding.com forum's has a lot of knowledge from people all around the world. Both Platform has their unique ways in what informations you want.

Google- Fact from which exercise work for which body part.
YouTube- Workout plan/ Vlog of diet they eat/motivation.

Why did you decided to become Personal Trainer?

I love to share what I learnt. I love to see the knowledge being pass down. Helping people who will have the same goal with me make me feel pleased.

I was once a lost sheep in bodybuilding. Lacking of knowledge, for example, which exercise target for which muscle group, how to diet and how to bring up my physique. You wont' want to see people with the same position as you back then. It will gain confidence and network. So by helping others, it helps me too.

What are your personal fitness goals?

I do not really have a goal yet. I would rather say vision. I love fitness that it become a lifestyle routine to me. Well, I hope I can influence others in a positive way through fitness. My upcoming goal will be competing in the upcoming competition held by FM League, this September 2016.

Who inspired you to bodybuilding? How long have you been gym/bodybuilding?

I had been into bodybuilding since 15 years old. I only get more serious about it when I am 18 years old.

'The Golden Era' bodybuilders, example Arnold Schwarzenegger and Frank Zane. 'Current Era' Ronnie Coleman and Flex Wheeler amazing physique strikes and inspires and motivates me.

It is amazing how much you can change your body in terms of physique and appearance.

What are your favourite machines for cardiovascular exercises?

Personally I love Stairmaster Stepmill and rowing machines elliptical.

In which/what way that you think you can inspire/motivate others who want to gym?

Social media is the big thing now. Sharing what I know on social media is an easy way to reach out to people who wants to get inspired by you.

Making motivation videos, workout videos, post on social media that helps other to get inspired. Or friendly meetup gym session to share more of myself to others.

Recently, you just took part in bodybuilding competition. What makes you to take part in such competition?

Well, I had been training for many years and people did ask me if I interested to join such competitions? Back then, I am not really interested and it is not something that I want.

Recently, I met a group of friends who has the same goals and interest as me. And they really motivates me to compete with them in the same competition. So why not give myself a chance and see where I stand with my current physique. At the same time, I can get a chance to feel the stage.

What had you gain from bodybuilding competition?

Social network grew, more opportunities out there. People sharing on what are my strength and flaws that I can improve on. Bringing people or strangers from the same fitness field and making more friends.

Is there any tips that you would like to share with your followers on their health and fitness?

Well working out is essential, same goes to a diet. A moderate/ flexible on. Working out not only gains strength and endurance, but also boost your metabolism and helps in your skin complexity. You will look fresher and more confident.

This Blog interview article is brought to you by jackedmonkeyscrew.

The short short is brought to you by MADE Xclusively.

[EXCLUSIVE] Interview with Benny Tan, Cleo's Most Eligible Bachelor 2016

I am very honoured to get exclusive interview with Benny Tan, who will be taking part in this year Cleo's Most Eligible Bachelor (EB) 2016.

Hi Benny! Thank you for accepting my exclusive interview with you. First thing first, could you tell us more about yourself? I am sure many of my readers would like to know you better as well!

I am Benny, currently in my final semester in NTU doing Engineering. During my past time, I enjoy working out and reading.

My favourite sports usually involves water! From Swimming to Canoeing to Dragon boat. If I am not on the water, I will be probably at home chilling with my Kindle. I don't have much night lifestyle as I live it pretty simple. J



I heard that you are taking part in this year Cleo's Most Eligible Bachelor 2016. Now, tell us what makes you interested in joining this Cleo's EB and who actually nominated you to Cleo EB?

I got a few friends who participated in last seasons of Cleo's EB. One of them was my army buddy and other one was a teammate of mine.

They nominated me to give it a try. From what I heard, they enjoyed themselves and they shared their exciting stories like what they did and who they met. It got me interested and I decided to go for the interview!

Are you quite surprised that you made it to the Final of the Most Eligible Bachelors 2016?

HAHA pretty much!

Partially because I am just an undergrad, the other EBs are pretty established in their respective fields. Just going in to enjoy and make new friends. J

During the Final of Cleo’s EB 2016, what can we expected from you?

This I cant share! Gotta RSVP to the finals party to see some exciting stuff! Haha! J

Cool! Readers, you should know what to do during Cleo's EB final which will be held at Zouk!

Understand that you are into Water sports like canoeing, and dragon boat. Did the girls purposely come over to watch you or your team while you guys training? What is your reaction?

Eh, haha the only girls I ever see training with us are my teammates. Never noticed other girls coming down watch us train. Probably we train at 7 plus in the morning! They might be having their beauty sleep! HAHA!

I am sure that your training for water sports are quite tough and tedious. Can you share with us what is your training consist of?

Mostly involves being on the water. When I was still with the team, we train at least 4 to 5 times a week plus additional 3 to 4 times in the evening. Usually in the evening, can be sprints, static or gym work. Depending on the season we are in.



Do you need to be good swimmer in order to join those water sport games? How would you advice those who are into water sport enthusiast?

HAHA! Preferably year. Because you gotta to be water confident. But I came in not knowing how to swim. Pretty scared I might drown. But thankfully, my army bros got me through my fear of water and now I can swim. 

Knowing how to swim in a way allows you to relax. Even when you capsized you will not fear of getting back into the boat and try again. If through many experimentation and failures, then you will get better at what you do.

Do you think that you can motivate and inspire the youth and able to change their perspective in life?

Motivate the youth? Maybe through sports? It really trains you to be discipline with yourself. From diet and not cheating yourself during training.

Hope others can experience what I have gone through and observe the amount of change to what I have achieve today.



Are you interested to join Entertainment industry in the near future if there is any opportunity for you?

Entertainment? Neh… I am pretty stiff in front of the camera. If there is anyone wants to coach me, TELL ME!

Is there anything, which you would like to tell your supporters out there?

HELP #savebennyfrombeinglast HAHA! I am not going into win but more for the experience. More a #yolo moment for me. But really appreciate those who voted for me. Hope I don’t disappoint you guys ☺ #loveyouguysdeepdeep

Please vote for Benny Tan as your Cleo’s Eligible Bachelors 2016.http://www.cleo.com.sg/bachelors/benny-tan

CLEO Most Eligible Bachelors 2016 Finals Party
Date: March 18, 2016 (Friday)
Time: 7pm -10pm
Venue: ZoukClub^

^Club Rules apply.

Zensah Compression Pants proudly sponsored by itaisports. Click here to visit.

[EXCLUSIVE] Interview with Shaun Toh, Manhunt Singapore 2015 Finalist

Manhunt Singapore 2015 Finals will be held at Hotel Jen Orchardgateway on 5 December 2015 and many of you had visited to the various roadshow to support and cheer them on.

I am very honoured to get an exclusive interview with Shaun Toh, Junior Finalist of Manhunt Singapore 2015 to be featured in my blog.

Hi Shaun tell us more about yourself.

Hi I'm Shaun. An interesting fact about myself is that I have a younger brother who is 10 years younger than me, and I spend most of my free time playing video console games with him.

What makes you to join Manhunt Singapore 2015?

Jonathan Sung scouted me. Initially I didn't want to go for it because I felt like I was quite out of shape.

But then, one of my close friend, Dennis who is also a manhunt finalist asked me to give it a shot for the auditions, and here we are!

What have you learnt from this Manhunt Singapore 2015?

I've learnt to better myself, mainly with my confidence. Manhunt Singapore gave me the opportunity to speak in front of a crowd, which helped me a lot with my public speaking considering I have stage fright.

What is your preparation for the final Manhunt Singapore 2015?

Basically to prepare my physique for the competition, I am going on a high protein and low carbs diet. Also, I have to increase the frequency and intensity of my workouts.

I will hit the gym 4-5 times a week. I will start my workout with weighted training for the larger muscles groups for about an hour, followed by a 15 minutes with High Intensity Interval Training for my cardio.

As Manhunt Singapore 2015 is not a competition based solely on your physical appearance, I believe it is also about how one carries himself. Your charisma, how you present yourself are as important.

So what I did to prepare myself in this aspect was to build up my self-confidence and improve on my public speaking skills. I did this by practicing what I have to say on stage in front of the mirror.

You are once a National Rower who represented Singapore in Numerous rower competitions, was there any epic moment, which you cannot forget?

It was a race between Thailand's team in the Men’s Lightweight Double Scull with my partner for the bronze medal to qualify for SEA GAMES 2012.

We were going head to head against the Thai rowers at the last 100m. By then, I was already extremely exhausted and I felt my body shutting down due to heat exhaustion and fatigue. I closed my eyes and pulled my last few strokes as hard as I could.

And when we crossed the finishing line, I heard my partner screaming, it was then I realized we beat the Thai rowers and qualified for the SEA GAMES 2012!

It was an unforgettable experience, I was so happy! Till now I can still remember vividly the whole occurrence of the event.

How do you able to cope with your studies and while represent Singapore for Overseas competitions?

It was really tough to juggle my sporting career and my studies all together. Time management is extremely important; I really had to make sure I have a balanced life.

During your service in Police Force, you and your team managed to detect and intercepted a speedboat carrying 36 illegal immigrants trying to enter Singapore's water and apprehended them.

Tell us what was the most dangerous part when you and your team tried to apprehend them?

As a police, you have to expect the unexpected. During my whole experience with the arrest case, we have to keep our guards up all the time when we are dealing with them.

This is because you will never know when they will retaliate against you. One of them pretended to faint, and when we were not paying attention, he tried to jump off the boat into the sea.

Do you think that you can motivate and inspire the youth and able to change their perspective in life?

Yes I believe Manhunt Singapore stands for a greater purpose, it serves as a platform to inspire others.

And us contestants, we are role models to people who are suffering with self-confidence or weigh issues.

We give them the hope that they too can be like us someday, with the positive mindset and determination, anything can be made possible.

None of us was born fit and confident, all of us had to slowly build our way up.

Who is your most importance person in your life and why?

My mum! She is the one who brought me into this world, without her, I will not even exist.

Also I have to thank my girlfriend, who is constantly a huge pillar of support and an inspiration to me.

Would you believe if I said I owe my abs to her? I hate doing abs exercises; she is the one who constantly push me to do it. Can you do a 4 minutes plank exercise? She can!

If someone approach you to be celebrity in their Entertainment industry, do you think you will accept this offer and why?

Given the opportunity, I will. One of my dream jobs when I was a kid was to become an actor. It will be interesting to give it a shot!

Is there anything, which you would like to tell your supporters out there?

Thank you all for your kind support. I give it my all for this pageant, to be the best of what I can be. Hope I don't disappoint you guys :)

Editor's Note

When I first met Shaun and his girlfriend, Adora at Orchard for photoshoot, both of them are quite fun and lovely people that I ever met! I could see that Shaun enjoyed his every single moment with his girlfriend.

We wanted to shoot at Haji Lane but due to downpour, we had to change the location but we still managed to shoot lovely photographs. Both of them are patient and friendly towards me during our photoshoot session as I am quite introverted at times.

Despite Shaun fall sick during our photoshoot, he still managed to follow the instruction that I wanted him to pose. I really admired his professionalism and he did not shown his sick expression or attitude towards me.

I really enjoyed working with Shaun and Adora! Thank you for giving me such a good opportunity to meet up and work with both of you!

Please show your support by voting for Shaun Toh in Manhunt Singapore 2015 in the following website that below. Every vote counts!

1. To vote for Shaun as Mr. Internet Popularity, please click here.
Please noted that each vote cost SGD10.00 [Voting period ends on November 30, 2015]

2. To vote for Shaun as Mr. Puressentiel Well-Being, please click here.
Every 1 like/share = 1 vote. [Voting period ends on November 30, 2015]

3. To vote for Shaun as PHYTOgenic, please click here.
Every 1 like = 1 vote. [Voting period ends on November 30, 2015]

For your tickets to the finals on 8th December, please click here to purchase your tickets online.

If you have any words of advice or kind words to tell Shaun, you may leave down your comments below.

Follow Shaun Toh in the following Social Media:

Click here to Shaun Facebook Page.
Click here to Shaun Instagram account.

Special thanks to 7th Street for sponsoring the outfit in the second photograph. Click here for more outfit from 7th Street.